How to Grocery Shop in China as a Foreigner (Without Losing Your Mind)

Introduction

If you’re new to China, grocery shopping can feel like stepping into a different universe—QR codes everywhere, mystery vegetables, and zero English signs. But don’t panic. Once you get the basics down, it’s actually pretty smooth—and even fun. This guide will help you shop confidently, whether you’re in a sleek supermarket or a bustling wet market.

1. Where to Shop

There are generally three main places to buy groceries in China:

• Supermarkets – Chains like Carrefour, Walmart, Hema (盒马), and RT-Mart offer clean environments and lots of imported goods.
• Convenience Stores – 7-Eleven, FamilyMart, and local stores carry snacks, drinks, and basics.
• Wet Markets – Great for fresh fruits, vegetables, and meats at lower prices. No frills, just freshness.

2. Payment: QR Codes Rule

Cash is fading. Most people use Alipay or WeChat Pay, even at wet markets. Here’s what you need:

• ✅ Alipay app (you can link a foreign card or use the Tour Pass)
• ✅ Passport for verification
• ✅ Internet access—most stores need you online for QR scanning

3. Useful Chinese Words

While many larger supermarkets have some English signs, smaller places do not. Learn a few basics:

• 水果 (shuǐguǒ) – fruit
• 蔬菜 (shūcài) – vegetables
• 鸡肉 (jīròu) – chicken
• 牛奶 (niúnǎi) – milk
• 米 (mǐ) – rice

4. Tips for a Smooth Experience

• 🛒 Bring your own shopping bag—plastic bags cost extra.
• 📱 Use Google Translate or Pleco for unknown items.
• ⏰ Shop early morning at wet markets for best selection.
• 🧾 Don’t expect receipts at markets—but supermarkets will give them.

5. Cultural Notes

Don’t be surprised if people stare a little, especially in local markets. It’s usually just curiosity. Also, bargaining is common in wet markets—just smile and ask, “便宜一点可以吗?” (Can it be a bit cheaper?).

Conclusion

Grocery shopping in China can be confusing at first, but it quickly becomes second nature. With the right apps and some basic Chinese words, you’ll be navigating markets like a pro—and maybe even discovering your new favorite veggie along the way.